Frost Fitness

Let's work out together!

Fun Workouts To Music

Get started today with our exercise to music classes and discover how you can live a healthy, inspired life.

Group exercise to music can provide amazing benefits including a great release of feel good hormones.  The combined effect of the music while I lead you through routines and exercises, the effort you put in and the fact you are with a group of people doing exercise, helps your body to release more!  Come and join us and make some new friends.  

Fit Mix

A general keep fit class which works the entire body whilst enjoying some great music!  Get fit with easy dance routines, toning, strengthening and balance exercises, use of equipment, stretching and relaxation to music.

Suitable for all ages and fitness levels.

A great way to get fit, tone your body, relieve tension, improve strength and flexibility and have some fun!

This is a pay as you go class - just turn up or get in contact to find out more!  

The Scout Hall, Braishfield Rd - Tuesdays 9.30am to 10.30am (from 4th September) - £6.00.

The Abbey Hall, Romsey - Wednesdays 9.30am to 10.30am (until 8th August then 5th September) - £6.50.

Hoola Fit

A fun beginners/intermediate hula hooping fitness class (all ages from 14+).  Hula hoop your way to fitness!

Please book a space on a block of 5 Hoola Fit classes to guarantee your space.

You can do this by completing the Contact Us section below.


Thornden Gym, Chandler's Ford - Thursdays 7.15pm to 8.15pm - £30.00 for block of 5.

Don't delay, spaces filling now - book for October:

Block 1 - 6th, 13th, 20th, 27th Sept & 4th Oct.

Block 2 - 11th, 18th Oct & 1st, 15th, 22nd Nov.

Contact Us

Frost Fitness

07769 170533