Let's work out together!
Get started today with our exercise to music classes and discover how you can live a healthy, inspired life.
Group exercise to music can provide amazing benefits including a great release of feel good hormones. The combined effect of the music while I lead you through routines and exercises, the effort you put in and the fact you are with a group of people doing exercise, helps your body to release more! Come and join us and make some new friends.
A general keep fit class which works the entire body. Get fit with easy dance routines, toning, strengthening and balance exercises, use of equipment, stretching and relaxation to music.
Suitable for ladies of all ages and fitness levels.
A great way to get fit, tone your body, relieve tension, improve strength and flexibility and have some fun!
This is a pay as you go class - just turn up or get in contact to find out more!
The Scout Hall, Braishfield Rd - Tuesdays 9.30am to 10.30am - £6.00.
The Abbey Hall, Romsey - Wednesdays 9.30am to 10.30am - £6.50.
A fun beginners/intermediate hula hooping fitness class (all ages from 14+). Hula hoop your way to fitness!
Please book a space on a block of 5 Hoola Fit classes due to limited space.
You can do this by completing the Contact Us section.
Thornden Gym, Chandler's Ford - Thursdays 7.15pm to 8.15pm - £30.00 for block of 5.
Now booking for September.